Thankable Gratitude Journal
Thankable: Your Daily Dose of Joy
Feeling stress, anxious or depressed? The Thankable Gratitude Journal is your ticket to a brighter outlook. Backed by science, this simple practice can:
- Boost your mood and energy
- Improve sleep quality
- Strengthen relationships
- Increase resilience to stress
Our thoughtfully designed journal makes gratitude effortless with 100% unique prompts, scratch-off stickers, embedded postcards, personal stories and more.
Transform your mindset in just minutes a day. Start your gratitude journey now!
Benefits
Ready to experience the transformative power of thankfulness? Gratitude journaling has been shown to deliver powerful results:
- 30% reduction in symptoms of depression (Journal of Personality and Social Psychology)
- 25% reduction in symptoms of anxiety (Journal of Clinical Psychology)
- 28% reduction in stress levels (Applied Psychology: Health and Well-Being)
- 25% improvement in sleep quality (Journal of Psychosomatic Research)
- 10% reduction in systolic blood pressure (Journal of Black Psychology)
- Reduction in chronic pain symptoms by up to 15% (Journal of Health Psychology)
- 20% increase in immune-boosting biomarkers (Spirituality in Clinical Practice)
- 20% increase in relationship satisfaction (Personal Relationships)
Product Specifications
- Format: PDF Digital Download
- Pages: 100+
- Features: Daily Prompts, Manifestation Exercises, Reflection Spaces, Printable Vision Board
- Compatibility: Print at home or use on any device with a PDF reader
Your future better, happier self awaits. Start your gratitude journey today!
The Science Behind Gratitude
Meet Your Journal
Thankable Journal Features
Packed with Interactive Elements
Unique Prompts & Stories
With 100% unique writing prompts and personal stories from the author, the Thankable Gratitude Journal keeps you engaged!
Share the Feeling
Gratitude Postcards
Strengthen relationships and build community with included, prompted gratitude postcards!
High quality, earth-friendly design.
Sustainable and durable, our journal is the socially conscious choice that feels and looks great!
Why Thankable?
The relentless pursuit for more in today's fast-paced world can leave us feeling empty and stressed, disconnected from the true essence of happiness and fulfillment.
The weight of daily life, clouded by our endless chase, can obscure our ability to appreciate life's true beauty, leading to dissatisfaction, strained relationships, and compromised well-being.
Thankable's Journals and gratitude-based products unlock a life of abundance, connection and joy. Come, join us on our gratitude journey. Be a part of the movement that prioritizes thankfulness for happier, healthier lives for all.
Other Features
Personal Stories
Connect with heartfelt stories from the authors, enriching your gratitude journey.
Expert Guidance
Benefit from expertly crafted activities based on behavioral science and habit-building.
Make it Yours
Allows you to explore your creativity, deeply reflect and express your gratitude however feels comfortable.