Gratitude Journaling:

A Key Component of Holistic Health & Wellness.

15% to 25% Increase in Well-Being Scores

Journal of Happiness Studies

15% to 25% Increase in Sleep Quality

Journal of Psychosomatic Research

20% Reduction in Cortisol Levels & Associated Stress

Journal of Abnormal Psychology

Up to 30% decrease in symptoms of stress and anxiety

Journal of Social Psychology

The gratitude journal that builds healthy minds, bodies & relationships.

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