20% Reduction in Cortisol Levels & Associated Stress
Journal of Abnormal Psychology
Up to 30% decrease in symptoms of stress and anxiety
Journal of Social Psychology
Testimonials
I was reluctant to try gratitude journaling, but the Thankable journal has made it easy and enjoyable. After a week of use, I've noticed a significant shift in my mindset. A heartfelt thank you!
The postcards were so much fun to send to friends and family - and I appreciated that the journal is not monotonous! I've just finished the journal and I'm looking forward to your next edition.
This journal is amazing. Period. I've used probably 20 journals over the years and this is the first journal I'm sure I'll finish!